I help you befriend your nervous system. move with greater ease. reconnect with your authentic self. overcome trauma. feel safe in your body. break the cycle of chronic pain.
Integrative approaches
HEALTHY MIND & HEALTHY BODY
Offering Somatic Therapy, Psychodynamic Psychotherapy, Brain Working Recursive Therapy®, Pain Reprocessing Therapy, Yoga
Hey, I’m Annalisa
I believe that nobody should wake up in the morning and feeling like they want to "shrink away" from their life. Life should feel manageable and enjoyable. Every human being should be able to manage, nurture, even gently and positively challenge their mind and body.
With years of experience and extensive training in the fields of Psychotherapy and Yoga, I offer a holistic approach to finding the right balance between your mind and body, creating a nurturing environment for future personal development.
My approach
As a holistic therapist, I use an integrative approach, drawing on a variety of modalities to support you. Whether you come for Psychotherapy, Yoga, or both, we will work together to tap into your innate ability to heal and reach your goals for change. You will develop self supportive tools that you can use to do this work by yourself in the future.
My style is interactive, based on a relationship of acceptance, patience, compassion, warmth and curiosity. I provide a non-judgmental and completely confidential space for you to feel free and safe to speak your truth and or struggles.
Are you ready to make positive changes in your life?
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Therapy
Your “bodymind” has an innate ability to heal, and I will support you to access it, through expanding your self-awareness and appreciation of your most authentic self. We will work together to develop your own “toolset” for wellness, one that will empower you in your journey towards personal growth.
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Yoga
I work intuitively and relationally to help you develop mind-body resilience and strength, move with ease, and manage pain.
My teaching practice is trauma-informed and mindfulness-oriented: we listen to our body’s responses to movement.
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Experiences
Evidence-based, trauma-informed, integrated experiences - programmes, workshops, retreats - designed to help you connect with the innate healing ability of your body and to facilitate your growth in a way that is sustainable, balanced, and effective.
What you can expect when working together…
+ Understand + balance your nervous system to improve overall mind-body wellness
+ Reconnect with, and express, your authentic, immediate, truthful self
+ Improve chronic pain and sleep quality
+ Access the innate wisdom of your body, its ability to heal
+ Find a deeper, meaningful life purpose
+ Expand your ability to communicate and connect with yourself and others
+ Develop your own tools and practices that result in the healing you desire
+ Understand and manage your emotions
+ Identify and prioritise your own needs without shame
+ Resolve symptoms of stress, anxiety or trauma
A healthy mind-body connection is the foundation for happy and fulfilling relationships: with yourself, and with others.
If you would like to ask me any questions, or if you would like to see if I am the right fit for you, please book a free introductory call.