Integrative Approaches
HEALTHY MIND & HEALTHY BODY
I help you break free from anxiety. move with greater ease. reconnect with your authentic self. overcome trauma. feel safe in your body. manage chronic pain.
Hey, I’m Annalisa
I believe that nobody should wake up in the morning and feeling like they want to "shrink away" from their life. Life should feel manageable and enjoyable. Every human being should be able to manage, nurture, even gently and positively challenge their mind and body.
With years of experience and extensive training in the fields of Psychotherapy and Yoga, I offer a holistic approach to finding the right balance between your mind and body, creating a nurturing environment for future personal development.
Services
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Psychotherapy
Your “bodymind” has an innate ability to heal, and I will support you to access it. We will work together to resolve unwadted symptoms and issues, so that you feel empowered in your journey towards personal growth.
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Somatic Movement
Learn to communicate safety to your nervous system by moving with full-body awareness, focusing more on how you're feeling rather than performing a specific pose. This practice improves your general wellbeing.
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Speaking
I am available to speak at your event to share my experience of psychological, emotional and physical wellbeing. My talks and workshops are based on research, self-reflection and fostering awareness.
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Education
Perhaps the most important part of any healing and/or wellbeing journey, is your self- education and awareness around your own bodymind and self-care.
My approach
I use an integrative approach, drawing on a variety of modalities to support you. Whether you come for Psychotherapy, Yoga, or both, we will work together to tap into your innate ability to heal and reach your goals for change. You will develop self supportive tools that you can use to do this work by yourself in the future.
My style is interactive, based on a relationship of acceptance, patience, compassion, warmth and curiosity. I provide a non-judgmental and completely confidential space for you to feel free and safe to speak your truth and or struggles.
What you can expect when working together…
+ Understand + balance your nervous system to improve overall mind-body wellness
+ Reconnect with, and express, your authentic, immediate, truthful self
+ Improve chronic pain and sleep quality
+ Access the innate wisdom of your body, its ability to heal
+ Find a deeper, meaningful life purpose
+ Expand your ability to communicate and connect with yourself and others
+ Develop your own tools and practices that result in the healing you desire
+ Understand and manage your emotions
+ Identify and prioritise your own needs without shame
+ Resolve symptoms of stress, anxiety or trauma
A healthy mind-body connection is the foundation for happy and fulfilling relationships: with yourself, and with others.
If you would like to ask me any questions, or if you would like to see if I am the right fit for you, please book a free introductory call.