Psychotherapy
My therapeutic approach is holistic, relational, and pragmatic.
When I say “holistic”, I essentially refer to the fact that mind and body are one unit, so I could say I am a BodyMind centred therapist. Hence, in my work, I use a variety of modalities in an integrative fashion: somatic approaches (relating to the body, our feelings and emotions), talking therapy, BrainWorking Recursive Therapy® (BWRT®), Pain Reprocessing Therapy (PRT) and others (see below).
Your body has an innate ability to heal, and I will support you to access it, through expanding your self-awareness and appreciation of your most authentic self. We will work together to develop your own “toolset” for wellness, one that will empower you in your journey towards personal growth.
Discover the Value of Therapy
Your Path to Well-being Begins Here
Choosing therapy is a profound decision, one that bridges the gap between self-care and investment in yourself. But how do you quantify the value of therapy? It's not a product; it's a transformation—a shift in how you understand yourself, your thoughts, your emotions, and your behaviors. Let's explore what I, as your therapist, bring to this journey.
Your Well-being, My Priority
I limit the number of clients I work with, ensuring that I can fully connect and provide the best support possible. Your journey is my focus, and together, we'll navigate the path to your personal growth and self-discovery. My commitment to you is unwavering, and I maintain the highest professional and ethical standards in our sessions.
Continuous Learning
My dedication doesn't stop at your well-being. I'm committed to my own growth, constantly investing in further education and training. This ensures that I bring the most up-to-date and effective therapeutic approaches to our sessions.
Invest in yourself, and let's unlock the value of therapy together. Your path to well-being begins here.
Ready to start your journey? Book your free Initial Consultation below.
Approaches I use to help you
I have a range of qualifications that allow me to take a holistic approach to your emotional wellbeing.
Depending on your therapeutic goals and desires, we can use one particular approach or a blended approach of talking therapy and somatic (relating to the body) therapy.
I am trained in:
Somatic Approaches to Healing Trauma
Psychodynamic Psychotherapy
BrainWorking Recursive Therapy® (BWRT®)
Pain Reprocessing Therapy (PRT)
Integrative Somatic Parts Work
Hypnotherapy
Rewind Technique
I work both Online, via Zoom, and in person, in my studio in Lisburn, and in Belfast, University Street