Education

Programmes | Seminars | Workshops | Retreats

Evidence-based, trauma-informed, holistic educational experiences designed to help you connect with the innate healing ability of your body and to facilitate your growth in a way that is sustainable, balanced, and effective.

Whether it’s online or in person, in each of these sessions, workshops, programmes and retreats, I aim to create a safe environment in which you can enjoy deep connection and gentle support from myself and the people who share their healing journey with you.

A transformative, science-based, 12-week system to retrain your brain, regulate your nervous system, and break free from chronic pain.

Past Events

  • Somatic Awareness Healing

    A small group programme for restoring wholeness and the wisdom of the body; to rewire and rebalance the nervous system, cultivating a sense of calm and safety in the body.

  • Raise to your most empowered self

    A mini-retreat for women to connect to their inner power and come back home to themselves, experiencing benefits such as being able to establish and maintain healthy personal boundaries and relationships, being able to speak up for themselves much more easily, taming their inner critic

  • Healing Breath

    An Online programme for anyone who wants to get in touch with the innate healing ability of their body, and wants to learn ancient mind-body practices such as Breathwork, QiGong, Yoga, Meditation and more.

  • Meet your Shadow

    A guide to breaking through limiting beliefs, taming your inner critic and building a better relationship with yourself. In this Online Workshop I’ll guide you through practices that will help you embrace our shadow, to transform it from something that holds you back, into a powerful ally.

  • Pain Starts in the Brain

    The stress-pain cycle and the bodymind.

    Discover how the chronic pain cycle works, and learn how to break it through mind-body practices.

  • Overcoming Imposter Syndrome

    Do you have a fear of being found out? Do you feel like a fraud even when you’re very experienced? You’re definitely not alone… and you can get past it.