“I’ve struggled with depression and anxiety for really as long as I can remember. I’d tried all the things you’re supposed to, the medicines, therapy and exercise and if I’m honest I had all but given up. But then out of nowhere I’d an hour were things just fell away and all was okay, my brain finally stopped for a minute. That happened in my first class with Annalisa back in October last year. Since then I’ve been practicing with her every week. The way she teaches enables you to see tangible progress with each practise, but there’s always something new to strive towards so I never feel as though I’ve become stagnant. I often find I can be a little wary or intimidated by people but with Annalisa, as she’s so warm and knowledgeable and is able to impart her intelligence in an articulate manner with not only an uncommon level of clarity but also an unerring sense of the why as opposed to simply the how, I found I was almost immediately able to trust her which for me at least is unheard of.”